Mindfulness Academy
Empowering makers to blend crochet, growth, and mindfulness in every stitch.
Is Your Mindset Keeping You Stuck?
Life can get overwhelming, especially when our busy careers and endless to-do lists push health and happiness to the back burner. It’s easy to feel stuck, stressed, and disconnected from what truly brings us joy.
That’s where I come in!
I help high-achieving women transform stress into a rejuvenating talent through mindful crochet. This isn’t just about learning a craft—it’s about unraveling the tension in your life while discovering the power of your creative mind.
As you learn to crochet with intention, you’ll explore the deeper “WHY” behind those stuck feelings. Each stitch becomes a step forward, helping you work through mental blocks and reconnect with your inner strength.
By pairing mindset work with a productive, creative practice, you’ll achieve breakthroughs you didn’t think were possible—both in your crochet skills and your personal growth.
Ready to get “unstuck” and start creating with purpose? Let’s make it happen, one mindful stitch at a time!

The Benefits of Crochet Are Endless
A PASSION FOR CROCHET IS AT MY CORE
Crochet has the amazing ability to help you focus your mind and meditate as you create so you can truly release stress.
The feeling of accomplishment you get as you create something from a piece of yarn is unlike any other.
Every time a client finishes a project, they feel a little lighter, burdens are lifted & peace flows as they live inspired.

The day I discovered crochet changed me.
I found some old bags filled with hooks, threads and a ton of beautiful doilies. Knowing they were old, I wondered who had made them.
I learned that they were crocheted by my late grandmother Mildred “Milly” Callison. As I went through the old items, I became very interested. I felt her love, creativity, and joy.
Then I felt inspiration!
My true passion is instructing crochet for mindset health and publishing beautiful and simple patterns! I am truly fulfilled and excited to be a Mindset & Crochet coach for women who are ready for change in their lives and who need help decompressing from their stressful jobs and life.
Certified Crochet Instructor With:

Crochet & Mindset Coaching Packages
CHANGE YOUR LIFE ONE STITCH AT A TIME
Mindfulness Academy
Mindset & Crochet combines the practice of crochet with personal development, using the craft as a tool to improve mental well-being, self awareness and growth.
Creative Journaling Experience
Taking your crochet journey much deeper than ever before! 12 elegant, simple and fun patterns that will help your mind get into that “flow” state that encourages more relaxed and focused thought processes.
What My Clients Say
LIVES ARE CHANGED - PEACE IS FOUND
Beth Griffith
Nicole Henry
Lisa Swanson
Rhonda Brzozowiec
Jamie Dansie
Mindful Hook Blog
PROJECT INSPIRATION & MINDSET HELP


